Wouldn't it be amazing if you could grow 2 extra inches to your penis size in less than 2 months... naturally and permanently? It's possible! Penis Enlargement Natural Herbs - find out how.
Today I am going to teach you a free penis enlargement exercise that I have personally used to gain 1 inch. This exercise is one the core techniques of natural penis enlargement and is guaranteed to get you results fast.
The free penis enlargement exercise I am going to teach you today is known as the jelq. This exercise can be described as milking the penis. Just imagine the motion that is made when a cow's udders are milked and you should get a pretty good idea of what to do.
See also: Penis Enlargement Natural HerbsTo begin the jelq is it very important that you first warm up this will help you to prevent injuries and maximize the effectiveness of your workout. You can warm up by soaking a hand towel in warm water and then wrapping it around your penis for ten minutes. This is sufficient to warm up your penis and we can now begin the jelq.
Start by applying lubrication to your penis, it should only be about half erect when you do the exercise. Never jelq with a full erection as this will make the exercise useless and can cause injury. Grip your penis at the base between fore finger and thumb by using an OK sign. This will trap all loose blood in your penis. Then gently move your thumb and fore finger down along the penis pushing the blood into the head off you penis. If you have done the exercise right you should see the head of your penis slightly swell up and enlarge.
To use this exercise to enlarge your penis you must be persistent. You will not see results for the first few weeks but after that the gains should come rapidly. It is during these first few weeks that most people give up but if you persist during this period you will eventually be successful.
See also: Penis Enlargement Natural Herbs
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